12 Proven Health Benefits of Laughter

Do you find that the daily pressures of life cause you to become tense and make it difficult for you to relax? Does that at times contribute to a feeling of tiredness and depression? If so, laughter may be an excellent medicine for you. 12 Proven Health Benefits of Laughter 1. Laughter relaxes a person […]

19 Best Tips To Protect Your Health

A wise person sees calamity and proceeds to conceal himself. It’s important to take simple protective steps that can help you avoid much sickness and misery, as well as loss of time and energy. 19 Best Tips To Protect Your Health 1. Hand Washing: Hand washing is the single most important thing that you can […]

11 Top Potential Signs Of Kidney Failure

The kidneys are bean-shaped two bodies, each about the size of a palm. They are just below your rib cage, on one either side of your back. Healthy kidneys consume about half a cup of blood each minute, removing waste, and generating excess water for urine. Moreover, the urine is transferred from the kidneys to […]

14 Top Ways To Improve Your Memory!

Memory enlarges our world. Without it, we would lack a sense of continuity. Why is it that some birds can remember months later the places where they store seeds for the winter and squirrels can remember the locations where they buried nuts, but we may forget where we left our keys an hour ago? Yes […]

5 Reasons Why So Many Go Hungry

“Every day nearly 2 billion people wake up to face a world in which their lives will be dominated by a single desire…for food.” Millions of people need more or better food. 821 million people continue to struggle with hunger every day. Is the earth to blame for man’s lack in this respect? No; the […]

The Avocado-Truly a Versatile Fruit

  It was about the size and shape of a big pear, but it remained green even when ripe. It’s flesh was soft and buttery in texture, with a somewhat nutty flavor. Eventually, it became known as the avocado, from the Aztec word ahuacatl. The avocado was first introduced to the European public in 1519, […]

Are You Getting Enough Exercise?

There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise. Some have erroneously concluded that they do not need to exercise because they are not overweight. Overweight and obese individuals will benefit greatly from a regular exercise program. Even though, you […]

8 Top Ways To Make Your Eating Safe

Eating safely simply means that food must adequately be prepared under conditions that do not allow bacteria to grow in the food. Let’s consider the following suggestions for safe eating and wisely make application in your home where necessary. 1. Wash your hands Important to wash your hands with soap before handling food. Avoid coughing […]

The Water You Drink

DRINKING WATER can be health-giving, unwholesome, yellow, laxative, mournful, sulphurous, green, black, blue, fat, thin and greasy. The truth is, the water you drink today perhaps has few of these qualities. In our day, about half a billion people are said to be constantly ill because of the water they drink. Ten million of them may die each […]

5 Top Things To Do, To Have Good Health

Does it make sense to wait until you are sick before giving thought to your health? Not really! Not noticing severe symptoms does not necessarily mean good health. Too few people give attention to maintenance therapy- regimen of relaxation, exercise and rest depending on an individual’s need. Reasons why few people give thought to maintenance […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top