Are You Getting Enough Exercise?

There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise. Some have erroneously concluded that they do not need to exercise because they are not overweight. Overweight and obese individuals will benefit greatly from a regular exercise program. Even though, you […]

Your Attitude Can Make A Difference!

Our background, environment and circumstances influences our attitudes to a larger extent. Some would say “if only I had a better health.” Others would say, “ I can’t help the way I am.” There are some circumstances you can’t control. But the truth is, you can control your attitude. What Can You Do? No matter […]

Why Should I Be Punctual?

Who of us likes to be kept waiting?  Many who appreciate the value of punctuality struggle with lateness themselves. More insight will be shed on this topic. Why is punctuality Important? Some have found that arriving at appointments a bit ahead of time actually reduces stress. Failure to be on time can cause difficulties for […]

Use Your Imagination Discreetly

  The human brain which weighs about just three pounds (1.4 kg) is the most complex thing we have yet to discover in our universe. Precisely, the most sophisticated computers that we can envision are basic and simple compared to the almost infinite intricacy, elaborateness and complicacy of the human brain. Supposedly, imagine, just one […]

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