19 Best Tips To Protect Your Health

A wise person sees calamity and proceeds to conceal himself. It’s important to take simple protective steps that can help you avoid much sickness and misery, as well as loss of time and energy. 19 Best Tips To Protect Your Health 1. Hand Washing: Hand washing is the single most important thing that you can […]

The Avocado-Truly a Versatile Fruit

  It was about the size and shape of a big pear, but it remained green even when ripe. It’s flesh was soft and buttery in texture, with a somewhat nutty flavor. Eventually, it became known as the avocado, from the Aztec word ahuacatl. The avocado was first introduced to the European public in 1519, […]

Are You Getting Enough Exercise?

There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise. Some have erroneously concluded that they do not need to exercise because they are not overweight. Overweight and obese individuals will benefit greatly from a regular exercise program. Even though, you […]

8 Top Ways To Make Your Eating Safe

Eating safely simply means that food must adequately be prepared under conditions that do not allow bacteria to grow in the food. Let’s consider the following suggestions for safe eating and wisely make application in your home where necessary. 1. Wash your hands Important to wash your hands with soap before handling food. Avoid coughing […]

The Water You Drink

DRINKING WATER can be health-giving, unwholesome, yellow, laxative, mournful, sulphurous, green, black, blue, fat, thin and greasy. The truth is, the water you drink today perhaps has few of these qualities. In our day, about half a billion people are said to be constantly ill because of the water they drink. Ten million of them may die each […]

5 Things to do to improve the quality of your life.

Sickness, poverty, unemployment, malnutrition and inflation are problems that are becoming widespread. Developing lands are not free from these problems. The truth is, no immediate solution for now, at least from human standpoint. These problems have destroyed the lives of people. Their desires are not met. It seems there is no hope. Life has not […]

9 Best Reasons To Avoid Eating Too Much Of Salt

SALT is special substance. Do you know that sodium (an unusual metallic element) and chlorine (poisonous gas) are combined to form a useful compound? It is called SALT. Isn’t that amazing? What a fine provision from our creator! Uses of Salt. Salt can be used to preserve things. It can also prevent decay. Proper amount […]

15 Reasons Why You Should Eat Carrots

Many persons underrate the importance of carrot. It is a gift from God. Do you know that carrots rank ninth among twenty-eight vegetables of commercial importance? The Carrot is said to be one of the most planted and cultivated fruit in the world: United States, Asia, Europe, South Africa. The truth is, it is grown […]

Mango-the tender and sweet fruit

Have you ever thought about the soft, tender and sweet fruit? This fruit has been described as a combination of strawberry, pineapple and peach. That fruit is, the mango. Since the mango is soft, tender and sweet, many people have said better things about the fruit. For example, “What a mango!” means “What a beauty!” […]

Food Allergy and Food Intolerance

For most people, eating is a pleasant experience. There are some, however, who are compelled to treat certain foods as ” enemies.” In recent years, there has been a rise in reported in reported food allergies and intolerances. Some studies suggest that only a small portion of those who think they have a food Allergy […]

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