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How To Beat Coronavirus Depression: 7 Superb Ways

Here are seven thoughts on how to beat coronavirus depression, kindly read on. For many months, coronavirus has been living with us. The threat of coronavirus has started to be a cause of depression for many people.

The question is, “Has living under the threat of COVID-19 begun to depressed you or wear you down?” If so, remember that you are not alone. For months, people around the globe have had to adapt to living under the threat of this pandemic. Many have made great sacrifices to contain COVID-19. In such circumstances, it is easy and natural to feel depressed, emotionless, and discouraged, to experience fatigue.

If you are experiencing what is being called coronavirus depression, take courage.

What is Coronavirus depression?

Coronavirus depression is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a coronavirus pandemic. While each person reacts differently, some common signs of coronavirus depression include the following:

#Stress over tasks that would normally be handled well.
#The motivation to do something is not there again.
#You find it difficult to concentrate
#Things get you easily irritated
#Impatience
#Regular feelings of hopelessness.

Why Is Coronavirus Depression So Dangerous?

Coronavirus depression a constitute a dangerous threat to our health, safety and that of others. If we do not struggle to fight it, we may gradually start to lose our motivation to respect and stick to COVID-19 safe practices. 

Progressively we may become disinterested about the virus, even while it continues to spread and kill. Tired of living under restrictions, we may seek greater freedom, which could put us and others at risk.

Understandably, we live in critical and stressful times. We can easily become discouraged. If we let our hands down or discourage in difficult times like this, where will you get the strength to cope with this discouraging situations? Let us recommend few standards that can help us cope with discouraging situations, including this coronavirus depression.

How To Beat Coronavirus Depression: 7 Superb Ways

1. Keep a distance physically—but not socially

Look for true friends that can stick with you in these discouraging circumstances. Why is it very important? True friends can uplift your spirit and strengthen you. On the other hand, if you continue to isolate yourself, you are on the line to put your health in danger.

Why not implement this method: Stay connected with your friends through video chats, phone calls, or e-mail and text messages. Find ways to do something kind for a friend, and you will make a bad day feel better. Reach out to friends when you are having a bad day, and regularly check in to see how they are doing. Exchange tips on what is helping you to cope during the pandemic.

2. Be determined to practice COVID-19-safe behavior

It is important to do so because coronavirus is dangerous and real and we risk infection if we let down our guard.

COVID-19 Guidelines

Why not implement this: From time to time, always check reliable local guidelines and consider whether you are still safe and careful. Focus on how your actions will affect you, your family, and others

how to beat coronavirus depression
covid guidelines
3. Adjust to changing weather

Depending on where you live, changing weather may reduce your opportunities to get fresh air and sunlight, which are good for your physical and mental health.

FILE PHOTO: A woman walks as she wears a protective mask during the coronavirus disease (COVID-19) outbreak in downtown Porto Alegre, Brazil, March 19, 2020. REUTERS/Diego Vara

Why not implement this method: If winter is approaching, try to adjust your living room or work area to maximize sunlight. Plan outdoor activities you will be able to do despite the colder weather. If possible, obtain winter clothes that will let you spend more time outside.

If summer is approaching, people will spend more time outdoors, so be safe. Plan where you will go, and choose times when crowds will not be there.

4. Make wise use of your current situation

It will be nice to use your time wisely? Why is it so important? Using your time wisely can help you to avoid negativity. You will have a positive outlook and stop worrying too much.

Why not implement this method: Do not focus on what you can no longer do. Look for ways that you can take advantage of your situation. For example, are there projects that you now have time for or goals that you can now pursue? Can you spend more time with your family?

5. Stick to your schedule

It has been observed that most people are likely to feel more happier and composed when they have a general schedule and stick to it

Why not implement this method: Make a schedule that reflects your current situation. Arrange for specific times to do secular work, schoolwork, and household chores. Include other healthy activities, such as spending time with family, being outdoors, and exercising. Annually review your schedule, and revise it as necessary.

6. Learn something new

Some persons have freer times this period. In such a situation, such a person could seize the opportunity to learn something new.

Why not implement this method: List out those things you had always wanted to cover but had less time. These could be new skills, new songs, or even new languages. Many of these things can be acquired at the comfort of your room.

7. Set your mind on positive post-covid-19 events

Thinking of positive situations that are yet to even happen could give some glimpse of hope to the mind.

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Man shares traditional wedding list that is pages long with table of content

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Man shares traditional wedding list that is pages long with table of content

A traditional wedding list is going viral because of the lengthy requirement the groom is mandated to fulfil before the bride’s family will give her out in marriage.

The marriage list is said to be from the family of an Ogoni bride-to-be.

The list is so lengthy that it has a table of content page.

See the list below…

Man shares traditional wedding list that is pages long with table of content

Man shares traditional wedding list that is pages long with table of content

Man shares traditional wedding list that is pages long with table of content
Man shares traditional wedding list that is pages long with table of content

Man shares traditional wedding list that is pages long with table of content

Man shares traditional wedding list that is pages long with table of content
Man shares traditional wedding list that is pages long with table of content

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If you come from a poor background, education remains your best bet for success – JJ Omojuwa

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If you come from a poor background, education remains your best bet for success - JJ Omojuwa

Popular Nigerian blogger and public speaker, Japheth Joshua Omojuwa reiterates the importance of education for a person from a poor background

According to JJ Omojuwa, if you come from a poor background, education remains your best bet for success. He also said that although it is possible to achieve success through other means accidentally but you won’t have a better insurance than education. If you are being fooled, don’t fool yourself.

Omojuwa shared this on Twitter, read his tweet below:

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Is Abortion an Act of Evil Or Is It a better Option?

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Abortion is not an act of evil it is a better option

Abortion is a very sensitive subject and many people would rather say nothing on it at all while those who do are usually anti-abortion.

They argue from the line that all life begins at conception and aborting a pregnancy is no different from murdering a person. Well, while everyone has their opinions they should not try to foster their beliefs on someone else.

If abortions were legalized we would have fewer deaths related to botched abortions and women would be able to go to good hospitals to get the best of care. You say killing the fetus is wrong but have you considered the fact that the woman might not be ready to be a mother.

Not all unwanted pregnancies are as a result of ‘sex outside of marriage’, many are as results of rape. Would you advise a girl to keep the pregnancy and give birth to an innocent child that she could end up hating? I read the story of a girl who grew up with her mother always being distant and cold towards her all because she was the result of a gang rape, the poor woman did not even know which of the rapists had fathered her child.

Read: THREE SIGNS THAT SHOWS YOU ARE IN A TOXIC RELATIONSHIP

A girl after being rejected by the father of the baby gave birth and burnt the baby alive. Would it not have been better if she had taken the abortion route? Some women have more children than they can ever possibly care for. Some end up as thugs, garage boys. Would not abortion have been a better option?

We have heard reports of newborn babies abandoned either in a heap of rubbish or even more unspeakable places before they could be rescued by passersby. Wouldn’t abortion have been a better option?

Girls who were raped and had children by the insurgents Boko Haram say their children are always been beaten up by victims, One even said every time she looked at her child’s face, she relieved her abuse over and over again. Some women get abortions done when the pregnancy threatens their health and lives.

How many children as an anti-abortionist have you adopted or rescued from terrible conditions?

You judge people for getting abortions but would you in any way contribute to the needs of the child? Unless your every thought and action has been deemed beyond righteous you have no right to shame or condemn a woman for making a better choice, abortion is not a crime it is the right and choice of every woman and absolutely nobody should judge until they have walked in her shoes.

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