“You are not listening to me!” Your spouse says. ‘But I was, ‘you tell yourself. Evidently, though, what you heard is different from what your spouse said. As a result, another argument comes up.
The truth is such conflicts can be avoided. First, though you need to understand why you might miss important details in what your spouse is saying – even though you think that you are listening.
WHY IT HAPPENS
You are distracted, tired, or both. The Kids are yelling, the television is blaring, and you are thinking about a problem you had at work. Now your spouse starts talking to you – something about expecting visitors tonight. You nod “OK”, but did you really hear what was said? Likely not.
You make assumptions. This has been called a damaging form of “mind reading.” You assume that there is a hidden message behind your spouse’ words, when in fact you may be reading too much into the situation. For example, suppose your spouse says: You’ve spent a lot of extra time at work this week.” Interpreting this as a criticism, you say: “It’s not my fault! I have to work extra hours because you are running up our bills.” “I wasn’t blaming you!” shouts your mate – whose original intention was merely to suggest a relaxing weekend together.
You look for solutions prematurely. “Sometimes I just want to express how I feel, says Mary, but Mike wants to tell me how to fix it. I don’t want to fix it. I just want him to know how I’m feeling.” The problem? Mike’s mind is racing to find a solution. As a result, he will probably miss some or all of what Mary is saying.
Whatever the cause of the problem, how can you become a better listener?
WHAT YOU CAN DO
Give your complete attention. Your spouse has something important to say, but are you ready to listen? Perhaps not. Your mind may be on other things just now. If so, do not pretend to listen. If possible, put aside what you are doing and give your mate your full attention, or perhaps you could ask your mate to wait until you are able to do so.
Agree to speak one at a time. When it is your turn to listen, resist the urge to interrupt or disagree. You will get your turn to speak. For now, just listen.
Ask questions. This will make you be better able to understand what your mate is saying. Mary, quoted earlier says: ” l love it when Mike ask questions. It shows me that he’s interested in what I’m saying.”
Listen for the message, not just the words. Note what is conveyed by body language, eye movement, and tone of voice. “That’s fine” might really mean “That’s not fine – depending on how it is said. ” You never offer to help me” might really mean I feel I’m not important to you.” Try to get the real message, even if it is not spoken. Otherwise, you may end up debating over what was said instead of focusing on what was meant.
Keep listening. Do not tune out or walk away, even if what you are hear displeases you. For example, what if your mate is criticising you? “Just keep listening,” advises Gideon, who has been married for overv 60 years. Give genuine consideration to what your mate is saying. This takes a measure of maturity, but it pays off.
Be sincerely interested in your mate. Active listening is, not a mere technique, but an act of love. When you have genuine interest in what your mate is saying, listening becomes less forced and more natural. If you try to talk while your mate is in another room or is concentrating on something else, will he or she hear what you say? It might be better to get your mate’s full attention first or wait for a better opportunity. Above all, by listening, you show that you look out