WHEN you look in the mirror, what do you check? Perhaps your hair or some other aspect of your appearance. But what about your smile? Have you noticed how your smile is affected by your teeth? Yes, if you care about your smile, you will take care of your teeth.
Your adult teeth are designed to last a lifetime. They deserve special care and attention. The teeth makes it possible to chew food and helping you to speak properly. Besides, your teeth support your lips and cheeks, thus enhancing the beauty and brilliance of your smile. No doubt, your teeth are precious.
TOP DENTAL HYGIENE TIPS THAT CAN HELP
Good dental health begins on the inside. Good eating habits will help you maintain healthy teeth, but be careful of a diet rich in sugar! Failure to do that, will increase the risk of cavities.
Tooth decay is caused by two kinds of bacteria—“mutans streptococci and lactobacilli”—that become a part of plaque, a sticky film of bacteria and food debris that forms on the teeth. Plaque bacteria feed on sugar and convert it into harmful acids that begin decay.
Certain types of sugar are more easily turned into acids or are more likely to stick to the teeth, giving the plaque more time to begin tooth decay. Plaque that is not removed can harden into calculus, or tartar, around the gum line.
Controlling the plaque and especially the mutans streptococci bacteria is essential for preventing the spread of tooth decay.
Daily oral hygiene is a must. Combined with flossing, [brushing the teeth] is the single most important thing that you can do to maintain the health and vitality of your teeth and their supporting tissues. Your dentist may recommend other tools and techniques that will help you to clean your teeth effectively.
A VISIT TO THE DENTAL OFFICE
A visit to the dental office may involve a professional cleaning, or scaling, of your teeth, usually performed by a hygienist. During this process, plaque are removed from places inaccessible to the toothbrush and dental floss. Teeth are then polished to hinder the accumulation of plaque and remove stains that detract from your smile.
WHAT CAN THE DENTIST DO?
Dentists are being trained well, thus being able to implement preventive measures in order to stop the teeth from damage and demineralization. By treating lesions when they are small, many times the decay process can be reversed. Thus, by focusing on early detection and treatment, your visit to a dental health care professional need not be an unpleasant experience.
WHEN TO BRUSH YOUR TEETH
Take care of your teeth. Brushing your teeth and flossing them after meals, and especially before going to bed, will help fight off tooth decay, gum disease, and tooth loss. Without our own teeth, we may not benefit fully from the food we eat.
Do you know that elephants do not die of old age but rather, they slowly starve to death after their teeth wear down and they can no longer chew properly? Children who have been taught to brush and floss their teeth after eating will enjoy better health in youth and throughout life.
To help prevent tooth decay, dentists recommend, you should brush your teeth at least twice a day. Moerover, don’t forget to clean between your teeth daily with dental floss.
SNACKS AND TOOTH DECAY
When sweets or refined carbohydrates come in contact with dental plaque on your teeth, acid is formed. This acid, in turn, attacks the enamel of your teeth for approximately 20 minutes. During this time cavities can start. Moreover, this can happen every time you eat a sweet or starchy snack.
So if you are going to snack, “it’s better to eat the whole thing at once,” thus exposing your teeth to acid just one time. Otherwise, taking small bites out, on the same snack over a longer period of time results in a prolonged attack of acid.
CAUTION NEEDED WHEN BRUSHING TEETH
It’s possible to brush your teeth too much and it can lead to sensitive teeth, receding gums and wear around the root of the tooth.
Many have damaged their teeth or gums as a result of overbrushing.
Diligent brushers and those using harder brushes are most at risk. To prevent damage, the experts recommend the following:
- Use a soft toothbrush. Did you know that soft brushes are somewhat firm and toothpaste is more capable of cleaning and brushing the teeth?
- First brush the back teeth.
- Gently grip the brush with just a few fingers rather than a fist.
- Position the brush at a 45- degree angle to the gum line, and swish gently in an elliptical motion instead of sawing back and forth.
USE OF CHEWING STICK
The chewing stick is more than a mere brush. Twigs and roots of some plant species contain chemical compounds that slow the formation of plaque. Extracts of some sticks have been shown to have antibacterial and antifungal properties.
The twigs of the toothbrush tree can even help prevent ulcers and halt the growth of pathogens that cause gum disease, decay and sore throats. This natural dental device can prevent cavities as well as strengthen roots and gums.
Did you know that most companies now make toothpaste that contains fibers and resins extracted from such plants?
Some, of course, prefer to use a traditional toothbrush. Whether you choose to do so or to use a stick, as the ancients did, one thing is certain: Dental hygiene is an important part of personal health care.
SAVE THAT TOOTH
If a tooth gets knocked out by accident, don’t throw it away, research shows that you have a 50% chance of a successful reimplantation if you get to the dentist within 30 minutes. What should you do?
Try to stay as calm as possible. Hold the tooth by the crown and rinse it gently in lukewarm water—do not scrub it. Call your dentist to tell him of your visit and, unless he tells you otherwise, insert the tooth gently back into its socket.
Bite down firmly on a clean cloth or handkerchief for five minutes to seat the tooth, and keep biting with moderate pressure until you see the dentist. If you can’t immediately reinsert the tooth, keep it bathed in saliva in your mouth.
For children who are so young that they may swallow the tooth, place it in a plastic bag or a cup and immerse it in milk or water containing a pinch of salt. Even if a longer time has elapsed, it is best to go to the dentist and let him decide what to do. Saving a tooth is definitely worth the effort.
Following the above information on dental hygiene will help your teeth! Please comment below if you love the article.